Weigh In record (no journal entry) for 13 August 2016
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2707 kcal
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Fat: 57.86g | Prot: 72.14g | Carb: 176.92g.
Breakfast: Fried Egg, Guacamole. Lunch: Fuddruckers Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 30 minutes, Standing - 3 hours, Driving - 35 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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