Weigh In record (no journal entry) for 26 December 2011
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2468 kcal
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Fat: 51.96g | Prot: 77.95g | Carb: 223.84g.
Breakfast: Sugar. Lunch: Turkey Meat (Cooked, Roasted), Bread Stuffing, Mashed Potato, Dinner Rolls, Butter, Turkey Gravy (Canned). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Blue Moon Beer, Winter Lager, Monster Rehab, Celebration Ale, Coffee. more...
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2483 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 10 hours and 25 minutes, Standing - 3 hours and 30 minutes, Resting - 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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