Weigh In record (no journal entry) for 12 August 2016
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1381 kcal
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Fat: 56.41g | Prot: 90.49g | Carb: 119.88g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Del Monte Sweet Pickle Relish, Kraft Reduced Fat Mayo with Olive Oil, Trader Joe's Albacore Solid White Tuna in Water, Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage. Dinner: Skyy Vodka, Cooked Asparagus (from Fresh), Simple Truth Organic Tomato Ketchup, Jennie-O Ground Turkey 90/10. Snacks/Other: Full Circle Organic Lemonade, Trader Joe's Peanut Butter Filled Pretzels, Trident Sugarless Tropical Twist Gum. more...
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1544 kcal
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Activities & Exercise:
Jillian Michaels - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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mleber's weight history
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