GeroTech's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016
189.2 lb Lost so far: 141.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2016:
1674 kcal Fat: 106.94g | Prot: 154.14g | Carb: 21.76g.   Breakfast: Senf, Ketchup, Mayonnaise, Tomaten, Eisbergsalat, Rinderhackfleisch, Ei, Lindenhof Gouda, Magerquark. more...
gaining 35.5 lb a week

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