Weigh In record (no journal entry) for 12 August 2016
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221.6 lb
Lost so far: 63.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1860 kcal
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Fat: 55.34g | Prot: 99.72g | Carb: 223.71g.
Breakfast: SuperPretzel Soft Pretzel Bites, BodyTech protein shake + apple juice, International Delight Caramel Macchiato Coffee Creamer. Lunch: Jimmy John's #2 Big John (No Mayo). Dinner: Fritos Mild Cheddar Cheese Dip, Rum, Rum. Snacks/Other: General Mills Chex Mix Traditional, Daily Chef Hard Salami, Publix Large Shrimp. more...
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losing 5.4 lb a week
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sbrynapand's weight history
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