Weigh In record (no journal entry) for 12 August 2016
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252.2 lb
Lost so far: 8.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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966 kcal
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Fat: 33.67g | Prot: 40.57g | Carb: 130.51g.
Breakfast: Oranges, General Mills Honey Nut Cheerios, Milk (Nonfat), Banana. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Butter, Nature's Own Whitewheat Healthy White Bread. Snacks/Other: Yellow Mustard, Snyder's of Hanover Mini Pretzels. more...
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losing 0.7 lb a week
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