Weigh In record (no journal entry) for 12 August 2016
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2016:
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890 kcal
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Fat: 36.10g | Prot: 41.31g | Carb: 110.93g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Lindsay Large Black Olives, Tillamook Extra Sharp Cheddar Cheese, Follow Your Heart Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Style Sliced Cooked Ham, Oroweat 100% Whole Wheat Bread, Butter (Salted). more...
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1935 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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gaining 0.1 lb a week
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Elaine0924's weight history
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