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Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1723 108%
fat: 49.92g
|
protein: 87.31g
|
carbs: 208.50g
1756  33
Wed 24th: 1635 102%
fat: 66.13g
|
protein: 72.91g
|
carbs: 189.31g
1686  51
Tue 23rd: 1716 107%
fat: 41.69g
|
protein: 75.89g
|
carbs: 268.89g
2063  347
Mon 22nd: 1454 91%
fat: 44.20g
|
protein: 123.93g
|
carbs: 148.26g
1686  232
Sun 21st: 1477 92%
fat: 36.79g
|
protein: 62.67g
|
carbs: 188.11g
2138  661
Sat 20th: 1432 90%
fat: 52.39g
|
protein: 63.65g
|
carbs: 189.30g
1903  471
Fri 19th: 1663 104%
fat: 71.33g
|
protein: 83.80g
|
carbs: 182.29g
1737  74
Wed 17th: 1608 100%
fat: 44.88g
|
protein: 92.75g
|
carbs: 211.97g
1806  198
Tue 16th: 1816 114%
fat: 50.93g
|
protein: 79.51g
|
carbs: 267.19g
1692  124
Mon 15th: 1646 103%
fat: 46.70g
|
protein: 98.28g
|
carbs: 215.92g
1686  40
Sun 14th: 1776 111%
fat: 61.61g
|
protein: 93.21g
|
carbs: 191.64g
2092  316
Sat 13th: 1250 78%
fat: 37.69g
|
protein: 49.61g
|
carbs: 133.03g
1789  539
Fri 12th: 1129 71%
fat: 46.27g
|
protein: 45.56g
|
carbs: 135.54g
1686  557
Mon 8th: 1343 84%
fat: 44.45g
|
protein: 73.70g
|
carbs: 170.59g
1686  343
Sun 7th: 1155 72%
fat: 41.31g
|
protein: 36.22g
|
carbs: 119.72g
1983  828
Sat 6th: 1644 103%
fat: 55.44g
|
protein: 61.25g
|
carbs: 194.50g
1989  345
Fri 5th: 1273 80%
fat: 58.46g
|
protein: 57.97g
|
carbs: 135.79g
1686  413
Thu 4th: 1695 106%
fat: 43.68g
|
protein: 93.48g
|
carbs: 233.16g
1722  27
Wed 3rd: 1131 71%
fat: 24.66g
|
protein: 51.56g
|
carbs: 175.50g
1806  675
Tue 2nd: 1532 96%
fat: 45.27g
|
protein: 73.84g
|
carbs: 215.58g
2063  531

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