Weigh In record (no journal entry) for 09 August 2016
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1707 kcal
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Fat: 62.14g | Prot: 66.07g | Carb: 225.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Dinner Rolls, Hershey's Chocolate Syrup, Ice Cream, Fresh Express Cabbage Salad, Dirty Rice, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Quaker 100% Whole Grain Oatmeal. more...
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gaining 7.0 lb a week
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