Weigh In record (no journal entry) for 12 August 2016
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273.4 lb
Lost so far: 48.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1163 kcal
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Fat: 57.81g | Prot: 52.00g | Carb: 119.67g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Fritos Original Corn Chips (Package), Chicken Liver. Dinner: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. more...
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losing 14.0 lb a week
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