Weigh In record (no journal entry) for 25 January 2010
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282.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1866 kcal
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Fat: 59.12g | Prot: 105.28g | Carb: 238.14g.
Breakfast: Original Coffee Creamer, Coffee (Brewed From Grounds), TLC Chewy Granola Bars - Trail Mix, Fat Free Strawberry Yogurt. Lunch: Water, Chili (Large), Plain Baked Potato. Dinner: Diet Dr. Pepper (12 oz can), Chicken Thigh, Chicken Drumstick, Frozen Whole Kernel Golden Corn. Snacks/Other: Radishes, Diet Dr. Pepper (12 oz can), Tangelo, Green Peppers, Kosher Dill Pickle Halves, Oranges, Dry Roasted Almonds (Without Salt Added), Water, Dry Roasted Almonds (Without Salt Added), Apples, Coke Zero. more...
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3526 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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