Weigh In record (no journal entry) for 26 December 2011
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170.4 lb
Lost so far: 21.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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834 kcal
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Fat: 21.21g | Prot: 46.16g | Carb: 121.06g.
Breakfast: Homestyle Waffle, Maple Pumpkin Butter, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas, Chocolate Coated Marshmallows, 100% Cranberry Juice. Lunch: Crescent Rolls, Light Buttery Spread with Flax Oil, Skim Milk, Mini Babybel Light Original, Boneless Turkey Breast Roast. Snacks/Other: Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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