Weigh In record (no journal entry) for 12 August 2016
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161.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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747 kcal
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Fat: 50.15g | Prot: 44.10g | Carb: 32.03g.
Breakfast: Great Value No Sugar Added Diced Peaches, Diamond of California Chopped Walnuts, Cottage Cheese. Lunch: Safeway Santa Fe Style Salad. more...
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losing 7.0 lb a week
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