fatdanny's Journal, 26 December 2011

182.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 69.70g | Prot: 70.81g | Carb: 236.29g.   Breakfast: Coffee with Cream. Lunch: Grapefruit (Pink and Red). Dinner: Red Table Wine, Beef with Broccoli, Shrimp in a Garlic Sauce, Scallion Pancake, Fried Rice, Vodka. Snacks/Other: Mixed Nuts, Pears, Kisses. more...

2981 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...