Weigh In record (no journal entry) for 12 August 2016
|
239.7 lb
Lost so far: 16.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
926 kcal
|
Fat: 29.10g | Prot: 74.21g | Carb: 97.98g.
Breakfast: Raspberries, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Lunch: Raspberries, Kroger Large Curd Cottage Cheese, Kirkland Signature Frozen Shrimp. Dinner: Bush's Best Original Baked Beans, Kirkland Signature Beef Hot Dogs. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Musselman's Cinnamon Apple Sauce. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|