Weigh In record (no journal entry) for 26 December 2011
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2033 kcal
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Fat: 86.88g | Prot: 102.28g | Carb: 232.83g.
Breakfast: Whole Milk, Nesquik Chocolate Powder, Blueberries (Unsweetened, Frozen) , Oatmeal. Lunch: Monterey Cheese, Smoked Salmon, Carrots , Baby Spinach, Sweet Red Peppers . Dinner: Spaghetti/Marinara Pasta Sauce, Orange Juice, Turkey Italian Sausage, Whole Wheat Spaghetti. Snacks/Other: York Peppermint Patty, Navels Oranges, Almonds . more...
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2666 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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esetlamm's weight history
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