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holidays are almost over. I need discipline.
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1706 kcal
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Fat: 84.07g | Prot: 65.22g | Carb: 143.22g.
Breakfast: Tomato Juice, Bacon, Pugliese Bread, Scrambled Egg. Lunch: Margarita, Wheat Thins, Cheddar Cheese, Pub Mix. Dinner: Cheesecake, Coleslaw, Baked Potato (Peel Eaten), Beef Ribeye Steak. more...
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1619 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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