Weigh In record (no journal entry) for 26 December 2011
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2448 kcal
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Fat: 91.98g | Prot: 66.99g | Carb: 341.86g.
Breakfast: 100% Pure Orange Juice, Bagel, Fresh Pork Sausage, Caramel Swirl Latte, Old Fashioned Cake Donut. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Original Irish Cream, Simply Lemonade. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Running - 6/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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