Weigh In record (no journal entry) for 25 January 2010
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2115 kcal
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Fat: 78.89g | Prot: 95.54g | Carb: 258.94g.
Breakfast: Super Advanced Whey Protein Vanilla, Light Vanilla Soymilk, Cream (Half & Half), Coffee, Total Honey Clusters Cereal. Lunch: Banana, Meat Loaf. Dinner: Potato Chips, Chicken Cheddar Quesadilla. Snacks/Other: Brownie, Peanut Chocolate. more...
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3158 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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