Weigh In record (no journal entry) for 11 August 2016
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
2748 kcal
|
Fat: 91.85g | Prot: 103.37g | Carb: 236.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chocolate Chip Cookie, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3170 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 13 hours, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|