Weigh In record (no journal entry) for 26 December 2011
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137.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1235 kcal
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Fat: 26.31g | Prot: 56.77g | Carb: 210.90g.
Breakfast: Bananas, Bran flakes , skim milk. Lunch: Atlantic Mackerel, vegetable soup, greens, white rice. Dinner: tomato, pineapple, white rice, greens, vegetable soup. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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