Weigh In record (no journal entry) for 11 August 2016
|
188.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
534 kcal
|
Fat: 22.61g | Prot: 72.68g | Carb: 9.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, VIP Medical Weight Loss Chocolate Shake and Pudding Mix. Lunch: Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast. Dinner: Baked or Broiled Salmon. Snacks/Other: Starbucks Blonde Roast (Venti). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirandajy5's weight history
|