Weigh In record (no journal entry) for 11 August 2016
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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718 kcal
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Fat: 19.25g | Prot: 14.25g | Carb: 105.75g.
Breakfast: Wawa Mixed Fruit (Large), McDonald's Caramel Mocha (Small). more...
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gaining 2.8 lb a week
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