Weigh In record (no journal entry) for 10 August 2016
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300.2 lb
Lost so far: 100.6 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2096 kcal
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Fat: 74.07g | Prot: 122.67g | Carb: 245.00g.
Lunch: Boar's Head Pub Style Horseradish Sauce, Dietz & Watson Deli Roast Beef, 45 Calories & Delightful Wheat Bread. Dinner: Benihana Hibachi Vegetables, Steamed Rice, Chicken Stir Fry. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), QuikTrip Fat Free French Vanilla Cappuccino, Hershey's Dark Chocolate Nuggets with Almond, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. more...
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steady weight
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