moemike's Journal, 10 August 2016

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 85.13g | Prot: 108.69g | Carb: 201.49g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3093 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 11 hours and 10 minutes, Sitting - 6 hours and 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...