Weigh In record (no journal entry) for 10 August 2016
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1970 kcal
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Fat: 47.23g | Prot: 108.30g | Carb: 322.79g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Grapefruit, Bananas, Adams 100% Natural Creamy Peanut Butter, Coffee, Sugar. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Lite Fruit Cocktail. Dinner: Zucchini, Roma Tomatoes, Great Value Romaine Lettuce, Stop & Shop Baby Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Schwan's Chicken Lo Mein. Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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2412 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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