Weigh In record (no journal entry) for 10 August 2016
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1104 kcal
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Fat: 57.27g | Prot: 44.02g | Carb: 108.67g.
Breakfast: Roasted Potato, Scrambled Egg, Corned Beef Hash, Bisquick Biscuit, McDonald's Caramel Mocha (Small). more...
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losing 11.2 lb a week
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