Weigh In record (no journal entry) for 24 January 2010
|
144.8 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2010:
|
991 kcal
|
Fat: 32.23g | Prot: 48.55g | Carb: 131.40g.
Breakfast: Fat Free American Cheese Singles, turkey breast, french toast. Dinner: fried rice, turkey. Snacks/Other: weight watchers ice cream cone, apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YES's weight history
|