Weigh In record (no journal entry) for 24 January 2010
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2010:
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1660 kcal
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Fat: 123.18g | Prot: 123.98g | Carb: 10.27g.
Breakfast: great value sausage pattie, egg. Lunch: steak. Dinner: wishbone ranch dressing, egg, chedder cheese, milled flax seed, chicken breast. more...
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steady weight
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