moemike's Journal, 09 August 2016

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 92.07g | Prot: 76.06g | Carb: 280.83g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee. more...

3132 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 12 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes. more...