Weigh In record (no journal entry) for 09 August 2016
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200.6 lb
Lost so far: 14.0 lb.
Still to go: 20.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2016:
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2792 kcal
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Fat: 155.04g | Prot: 99.23g | Carb: 256.57g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Pringles Tortillas Nacho Cheese, Beach Cliff Sardines in Water, Great Value Spring Water. Lunch: Great Value Spring Water, Pringles Tortillas Nacho Cheese, International Delight Iced Coffee - Mocha, Banquet Brown 'n Serve Turkey Sausage Links, fresh and ready to eat Pineapples large spears, Fresh & Easy Cut Mango. Dinner: Kraft Light Ranch Reduced Fat Dressing, Chester's Puffcorn Cheese, Fast Fixin' Chicken Breast Strips. Snacks/Other: Trader Joe's Raw Whole Cashews, Nestle Vanilla Ice Cream Drumstick, Great Value Spring Water. more...
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2972 kcal
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Activities & Exercise:
Work - 7 hours, Desk Work - 1 hour, YMCA ARC Trainer - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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