Weigh In record (no journal entry) for 10 August 2016
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179.5 lb
Lost so far: 16.3 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2016:
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1062 kcal
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Fat: 85.71g | Prot: 46.69g | Carb: 23.92g.
Breakfast: Paprika, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Spring Onions, Tomatoes, Cauliflower, Beef Curry. Dinner: Lindt Dark Chocolate 70%, Pura Thickened Cream, Pura Thickened Cream, Chicken Stock, Bacon, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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 Comments
Hey there Jenn! Awesome work😃😃😃
10 Aug 16 by member: mrs.vis
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11 Aug 16 by member: Petroleum96
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Still dropping...brilliant 😊
11 Aug 16 by member: jane.coombe
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11 Aug 16 by member: ON2IT
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