Weigh In record (no journal entry) for 09 August 2016
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2343 kcal
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Fat: 80.84g | Prot: 103.68g | Carb: 283.04g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Snacks/Other: Snickers Snickers Bar (1.86 oz), Beer, Sun Chips Harvest Cheddar (Package). more...
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2534 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 53 minutes. more...
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losing 1.4 lb a week
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