alfreds's Journal, 24 January 2010

193.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 66.93g | Prot: 95.32g | Carb: 246.79g.   Breakfast: Chocolate Cake (Without Frosting), Coffee Cake, Cupcake, Lit'l Smokies Smoked Sausage. Lunch: White Rice, Teriyaki Chicken Breasts. Dinner: Light Sour Cream, Chunk Chicken in Water, Extra Sharp Cheddar Cheese, Flour Tortilla. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...