Weigh In record (no journal entry) for 25 December 2011
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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3382 kcal
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Fat: 164.55g | Prot: 147.10g | Carb: 263.30g.
Breakfast: Deviled Egg, Sugar. Lunch: Turkey Gravy (Canned), Butter, Olives, Pickles, Dinner Rolls, Mashed Potato, Bread Stuffing, Turkey Meat (Cooked, Roasted). Dinner: Hard Salame, Roasted Garlic Hummus, Tortilla Corn Chips. Snacks/Other: Eggnog (with 2% Reduced Fat Milk), Dry Roasted Mixed Nuts, Ritz Bits Cheese Cracker Sandwiches, Shiner Bock, Blue Moon Beer, Cafe Collection Cafe Latte Coffee Creamer, Trail Mix, Dry Roasted Peanuts, Coffee. more...
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2502 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 11 hours and 50 minutes, Standing - 3 hours and 15 minutes, Resting - 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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