MHG1's Journal, 09 August 2016

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 38.17g | Prot: 22.64g | Carb: 108.72g.   Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger. Snacks/Other: Chocolate Ice Cream. more...

3136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Resting - 8 hours and 50 minutes. more...