Weigh In record (no journal entry) for 25 December 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2455 kcal
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Fat: 126.71g | Prot: 87.43g | Carb: 230.11g.
Breakfast: Hot Spiced Cider, Pineapple Juice. Lunch: dinner roll, green beans, ranch, salad, broccoli rice casserole, grilled salmon. Dinner: broccoli rice casserole. Snacks/Other: peanut butter pretzel nuggets, cheesecake factory chocolate cheesecake, Peanut Butter M&M's. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 13 hours and 30 minutes, Housework - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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