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Week 2 of 3rd 6 wks, Still success, 137.6, body fat 36.5, musc mass 82.8, ketones trace, 45 min level 7 elipticle.
Breakfast atkins bar, coffee w half and half, lunch salad w chicken and blue cheese dressing, diet coke, dinner chicken, green beans and mushrooms, glass chardonnay, choc covered vanilla low carb ice cream bar.
No coffee this morning b/c I'm having blood work---UGH!!!
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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losing 5.6 lb a week
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