Weigh In record (no journal entry) for 25 December 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2840 kcal
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Fat: 105.25g | Prot: 101.99g | Carb: 260.57g.
Breakfast: Coffee with Cream. Lunch: Popsicle, Smoked Salmon, Cream Cheese, Almonds, Fried Egg, Butter (Salted), Wheat Bagel. Dinner: Vodka, Pale Ale, Fried Rice, Scallion Pancake, Shrimp in a Garlic Sauce, Beef with Broccoli. Snacks/Other: Chocolate Chip Cookie, Kisses, Grapefruit. more...
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3629 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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