kuwa2004's Journal, 09 August 2016

141.5 lb Lost so far: 11.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 75.70g | Prot: 73.67g | Carb: 242.72g.   Breakfast: ドーナツ. Lunch: ファミリーマート もちっとピザパン, セブンイレブン ミックスサンド. Dinner: 日清 UFO, マグロ油漬け（缶詰）, キムチ, きゅうり, トマト. Snacks/Other: カステラ. more...

2100 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...