moemike's Journal, 08 August 2016

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 48.02g | Prot: 86.17g | Carb: 270.13g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Bertolli Chicken Margherita & Penne. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3164 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...