Weigh In record (no journal entry) for 08 August 2016
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150.9 lb
Lost so far: 3.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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885 kcal
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Fat: 45.50g | Prot: 58.50g | Carb: 75.50g.
Breakfast: Smucker's Pure Strawberry Jam, Jif Extra Crunchy Peanut Butter, Great Low Carb Bread Company Great Low Carb Plain Bread, Great Value Shredded Mild Cheddar Cheese, Organic Valley Omega-3 Large Brown Eggs. Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch, Balance Bar Yogurt Honey Peanut. more...
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gaining 1.1 lb a week
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