Weigh In record (no journal entry) for 08 August 2016
|
163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
2195 kcal
|
Fat: 67.91g | Prot: 101.35g | Carb: 276.03g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Beer, Krispy Kreme Glazed Cake Doughnut Holes, Sun Chips Harvest Cheddar (Package). more...
|
|
2241 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|