Weigh In record (no journal entry) for 24 January 2010
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173.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2096 kcal
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Fat: 112.87g | Prot: 74.24g | Carb: 205.37g.
Breakfast: sour cream, tortilla, pozole, banana. Lunch: bannana pudding, mcdonalds fries, quarter pounder. Dinner: frosting, cornbread, sour cream, tortilla chips, pozole. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 34 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 22.4 lb a week
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