judibird's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

171.6 lb Lost so far: 81.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2010:

849 kcal

Fat: 15.99g | Prot: 61.65g | Carb: 116.54g. Breakfast: medifast cocoa, water. Lunch: water, healthy choice chicken & rice soup. Dinner: Ready Rice , baby carrots, water, Roasted Chicken. Snacks/Other: hard pretzel. more...

2583 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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judibird's Journal, 24 January 2010

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