Weigh In record (no journal entry) for 24 December 2011
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174.4 lb
Lost so far: 26.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1962 kcal
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Fat: 92.25g | Prot: 75.43g | Carb: 191.44g.
Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit, Butter, Whole Wheat Bread. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Sticky Rice, Smoked Eel. Dinner: Ratatouille, Flour Tortilla, Baked or Fried Batter Dipped Onion Rings, Cocktail, Guacamole, Tortilla Corn Chips. Snacks/Other: Pocky Chocolate Cream Covered Biscuit Snacks, Nuts & Chews. more...
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3119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Running (jogging) - 5/mph - 26 minutes, Desk Work - 2 hours, Resting - 3 hours and 45 minutes, Housework - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Music playing - 1 hour, Sitting - 5 hours. more...
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losing 37.0 lb a week
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