Weigh In record (no journal entry) for 07 August 2016
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286.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1231 kcal
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Fat: 96.68g | Prot: 59.65g | Carb: 28.08g.
Breakfast: Coca-Cola Coke Zero, McDonald's Double Cheeseburger (No Bun). Lunch: Water, Great Value Sharp Cheddar Cheese, Armour Virginia Ham. Dinner: Butter (Salted), Birds Eye Steamfresh Cut Green Beans, Mashed Cauliflower, Meat Loaf Made with Beef. Snacks/Other: Smucker's Sugar Free Sundae Syrup - Caramel, Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 1.4 lb a week
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