Weigh In record (no journal entry) for 07 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2682 kcal
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Fat: 93.33g | Prot: 112.27g | Carb: 173.70g.
Breakfast: Guacamole, Fried Egg, Guacamole. Lunch: Fried Egg, Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 15 minutes, Sitting - 11 hours and 35 minutes, Standing - 2 hours and 40 minutes, Sleeping - 8 hours and 35 minutes, Resting - 10 minutes. more...
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steady weight
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