Weigh In record (no journal entry) for 07 August 2016
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168.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1742 kcal
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Fat: 83.95g | Prot: 77.68g | Carb: 171.31g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Frozen Blueberries, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla, Bananas. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten). Snacks/Other: Subway Chocolate Chip Cookie, Blue Bunny Orange Dream Bar. more...
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2070 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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