Weigh In record (no journal entry) for 06 August 2016
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2458 kcal
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Fat: 92.92g | Prot: 97.36g | Carb: 290.92g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Tortilla Corn Chips, King Taco Al Pastor Burrito. Dinner: Kraft Mayo, Famous Dave's Famous Fries, Sheetz Big Ol' Pork BBQ Burger. Snacks/Other: Beer. more...
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3445 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...
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losing 1.4 lb a week
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